Health

Rise and shine with a healthy body every day

The Amazing Benefits of Air Purifiers

Clean air is not only important, but essential to us all. However, some might say that clean air is not possible these days due to the constant degradation and air pollution. The cleanest environment, room, or air can still be filled with invisible and sometimes visible particles and dirt that could be detrimental to your …

The Amazing Benefits of Air Purifiers Read More »

7 Healthy Habits You Should Pick up Today

Most of us have mastered the art of living a chaotic and busy life without recourse to how it all affects our health and well being. From binge watching movies all day long to eating fast food every time.I think it’s about time we challenged ourselves and picked up healthy habits and start making both …

7 Healthy Habits You Should Pick up Today Read More »

The Benefits and Importance of Vegetable and Fruit Juicing

  According to Dr. Norman Walker, a pioneer in the field of vegetable and fruit juicing and nutritional health, “Fruit juices are the cleansers of the human system, vegetable juices are the builders who revitalize the body.”1 From personal experience and several experts’ health advice, a lot of people have come to discover that the …

The Benefits and Importance of Vegetable and Fruit Juicing Read More »

Facial Exercise to Reduce Face Fat

Obesity puts a greater burden on the population; it was found that nearly 30 percent of people in the world were obese or overweight — which corresponds to about 2.15 million total. The richest country, the United States was home to most of the population of obese people in the world — 13 percent — despite claiming less than 5 percent …

Facial Exercise to Reduce Face Fat Read More »

4 Ways To Protect and Save Your Skin From Sun Damage

While these sunny, summer days might make you feel carefree, you shouldn’t entirely throw caution to the wind. Your health —particularly your skin health—is important to keep tack of in these summer months. Even when the sun’s behind the clouds, your skin can still be damaged by its harsh rays. Keep in mind that it doesn’t need to …

4 Ways To Protect and Save Your Skin From Sun Damage Read More »

Best Ways To Start Your Weight Loss Journey

Being overweight has a many disadvantages. Aside from the discontentment of how you look and feel about yourself, the heavy and tiresome feeling can become a hindrance to your day to day plans. This impediment restricts you from wearing the clothes you like. Of course being overweight also has a negative impact on romantic relationships. …

Best Ways To Start Your Weight Loss Journey Read More »

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.
We do not share your personal details with anyone.
Scroll to Top