Food

7 Healthy Habits You Should Pick up Today

Most of us have mastered the art of living a chaotic and busy life without recourse to how it all affects our health and well being. From binge watching movies all day long to eating fast food every time.I think it’s about time we challenged ourselves and picked up healthy habits and start making both …

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The Benefits and Importance of Vegetable and Fruit Juicing

  According to Dr. Norman Walker, a pioneer in the field of vegetable and fruit juicing and nutritional health, “Fruit juices are the cleansers of the human system, vegetable juices are the builders who revitalize the body.”1 From personal experience and several experts’ health advice, a lot of people have come to discover that the …

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3 Top Tips for Choosing the Right Knife in the Kitchen

With so many different kitchen knives available, choosing the right one is no easy feat and everyone requires different knives to match their own specific uses, styles, and preferences. So, before you rush into buying the first kitchen knives you see, there are some things that you should spend some time considering and here are …

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4 Ways To Protect and Save Your Skin From Sun Damage

While these sunny, summer days might make you feel carefree, you shouldn’t entirely throw caution to the wind. Your health —particularly your skin health—is important to keep tack of in these summer months. Even when the sun’s behind the clouds, your skin can still be damaged by its harsh rays. Keep in mind that it doesn’t need to …

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Carrot Banana Bread is All You Are Going to Eat This Winter

Banana bread is a staple in our household. So even without any special health benefits I frequently prepare it. But, now that I have come across so delicious banana bread recipes that include foods and ingredients that are health promoting, I decided to give my usual banana bread recipe a healthy kick. Benefits of Carrots in Banana Bread …

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