FOOD AND DRINK

Eating healthy is possible even if you’re busy

7 Healthy Habits You Should Pick up Today

Most of us have mastered the art of living a chaotic and busy life without recourse to how it all affects our health and well being. From binge watching movies all day long to eating fast food every time.I think it’s about time we challenged ourselves and picked up healthy habits and start making both …

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The Benefits and Importance of Vegetable and Fruit Juicing

  According to Dr. Norman Walker, a pioneer in the field of vegetable and fruit juicing and nutritional health, “Fruit juices are the cleansers of the human system, vegetable juices are the builders who revitalize the body.”1 From personal experience and several experts’ health advice, a lot of people have come to discover that the …

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