Fitness

Stay young forever with a fit and strong body

The Amazing Benefits of Air Purifiers

Clean air is not only important, but essential to us all. However, some might say that clean air is not possible these days due to the constant degradation and air pollution. The cleanest environment, room, or air can still be filled with invisible and sometimes visible particles and dirt that could be detrimental to your …

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7 Healthy Habits You Should Pick up Today

Most of us have mastered the art of living a chaotic and busy life without recourse to how it all affects our health and well being. From binge watching movies all day long to eating fast food every time.I think it’s about time we challenged ourselves and picked up healthy habits and start making both …

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The Benefits and Importance of Vegetable and Fruit Juicing

  According to Dr. Norman Walker, a pioneer in the field of vegetable and fruit juicing and nutritional health, “Fruit juices are the cleansers of the human system, vegetable juices are the builders who revitalize the body.”1 From personal experience and several experts’ health advice, a lot of people have come to discover that the …

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Facial Exercise to Reduce Face Fat

Obesity puts a greater burden on the population; it was found that nearly 30 percent of people in the world were obese or overweight — which corresponds to about 2.15 million total. The richest country, the United States was home to most of the population of obese people in the world — 13 percent — despite claiming less than 5 percent …

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