Being overweight has a many disadvantages. Aside from the discontentment of how you look and feel about yourself, the heavy and tiresome feeling can become a hindrance to your day to day plans.
This impediment restricts you from wearing the clothes you like. Of course being overweight also has a negative impact on romantic relationships. And because feeling good is essential to looking good, you can become very unhappy with life in general.
The good news is, shedding excess weight is not impossible. Though it does not miraculously happen over a day or two, it can be done with the right amount of commitment and dedication. Shedding unwanted extra fat also means cutting back on junk food and choosing a better and healthier lifestyle. If this is consistently done, you will see rapid positive results.
As you go along, you can incorporate other activities, methods and ideas to lose weight faster. Below are simple lifestyle changes you can apply to jumpstart your weight loss journey and get closer to the physique you desire.
Become More Active
One of the most efficient ways in burning fat and extra calories is exercising regularly for at least an hour a day. Activities that get your entire body moving will help you stay fit and prevent the likelihood of getting diseases caused by excess body fat.
By simply taking a 30 minute walk every day you can already bring about significant changes to your body. You can also ask your physician as to how many calories you need to burn off in a day to achieve your goal weight.
Plan A More Natural and Healthier Diet
Ideally individuals who wish to shed body fat will need to switch to a whole foods diet. This is because you need to avoid trans fats, excess sugars and other unhealthy ingredients found in processed foods, which are unhealthy and lead to easy weight gains.
There is a need for you to know how many calories you need to eat and what kind of ingredients it should be sourced from. Asking a dietician or a nutritionist will be of great help. However, you can also use phone fitness and diet apps to help you determine how many calories you need.
Take Multivitamins and Supplements
Most busy people do not have the time to prepare healthy food and eventually succumb to easy and readily available fast foods. If you frequently skip your meals and skip the gym due to a very hectic schedule, make sure to have at least crackers or a piece of wheat bread to avoid acid reflux.
As for working out, taking weight loss pills is also an option that can have you covered. Although skeptics would say they do not work for the most part, other users stand by on the amount of weight they have lost from them. You can find numerous testimonials and product reviews of Green Coffee Bean Extract, Garcinia Cambogia, Forskolin supplements, and many other weight loss products online or at the product website itself.
Quit Drinking Carbonated Drinks and Packaged Beverages
Fizzy drinks and juice concentrates are often a staple to every meal or snack time. But little did you know that they are also the top contributors to high sugar levels and diabetes. These beverages are rich in sugar and low in nutritional value, so they are bad for your health.
Eating fruits will benefit you more as they contain vitamins and phytochemicals that many fizzy juice concentrates do not have. Aside from the nutritional value, you also get the fiber which helps you stay full for longer periods of time.
Replace Carbohydrates with Low Carb Vegetables
You can source your daily needs of proteins, carbohydrates, vitamins and minerals from the vegetables you eat. The best part is, you can eat as much as you want. The carbohydrates found in leafy, green vegetables are not able to spike your blood sugar levels.
They also contain fiber – it makes you feel fuller and will refrain you from hunger pangs. Replacing meals with vegetables will help you lose more weight, quicker than you expect.
Stop Eating Heavy Snacks
Inappropriate snacking is usually the culprit to eating too much calories. Planning your meals daily includes knowing what to snack on. Snacks like burgers, french fries, chips, cookies and candies will only add extra calories and can harm to your body in the long run. Instead, snack on almonds, nuts and stove top popcorn. Eating snacks should only be twice a day and at most consists of 70 calories per serving.
The process of losing the unwanted weight is not just lengthy, it can be painstaking too. By making wise decisions about what you put inside your body, you will achieve your goals more easily. By following the above tips religiously, you will definitely see results. And if you include and maintain these healthy lifestyle changes, you will be on your way to keeping the weight off for good.
Katrina Rice is a mom and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, traveling and immersing one’s self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to do the same.